Jan RUHRMANN

Athlete Profile

  • COUNTRY
    Germany Germany
  • DATE OF BIRTH
    14 JUL 1997
    ATHLETE'S CODE
    14659934

Current World Ranking Positions

Discipline Place Score
Men's Decathlon 120 1094
Men's Overall Ranking 3612 1094

Highest Ever World Ranking Positions

Discipline Place Duration
Men's Decathlon 78 for 2 weeks
Men's Discus Throw 473 for 35 weeks
Men's Overall Ranking 2236 for 1 week
Men's Shot Put 752 for 35 weeks
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
100 Metres 11.19 +1.1 Stadionring, Ratingen (GER) 16 JUN 2018 831
150 Metres 16.96 * NWI Leverkusen (GER) 04 MAY 2019 0
200 Metres 22.80 +0.9 Neuwied (GER) 11 MAY 2019 819
300 Metres 35.97 Rhein-Wied-Stadion, Neuwied (GER) 18 JUL 2020 824
400 Metres 48.80 Bernhausen, Filderstadt (GER) 01 JUN 2019 931
1500 Metres 4:26.30 Sportzentrum, Vaterstetten (GER) 23 AUG 2020 572
110 Metres Hurdles 15.45 +1.0 Waldstadion, Aachen (GER) 28 MAY 2022 820
110m Hurdles (99.0cm) 15.11 +1.1 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 20 JUL 2016 0
High Jump 1.98 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 19 JUL 2016 897
Pole Vault 4.70 Mörfelden (GER) 20 JUN 2019 913
Long Jump 7.05 +0.3 Marburg (GER) 21 MAY 2016 933
Shot Put 15.79 Gävle (SWE) 13 JUL 2019 870
Shot Put (6kg) 17.15 Marburg (GER) 21 MAY 2016 0
Discus Throw 50.32 Wetzlar (GER) 16 JUN 2019 883
Discus Throw (1.750kg) 49.17 Marburg (GER) 22 MAY 2016 0
Javelin Throw 66.75 Stadionring, Ratingen (GER) 08 MAY 2022 913
Decathlon 7834 Bernhausen, Filderstadt (GER) 02 JUN 2019 1101
Decathlon U20 7972 Marburg (GER) 22 MAY 2016 0

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
60 Metres 7.33 Leichtathletikhallen Manfort, Leverkusen (GER) 01 FEB 2020 779
1000 Metres 2:51.35 Leichtathletikhallen Manfort, Leverkusen (GER) 02 FEB 2020 536
60 Metres Hurdles 8.72 Sportzentrum Kalbach, Frankfurt (GER) 12 FEB 2020 826
60m Hurdles (99.0cm) 8.46 Leverkusen (GER) 16 JAN 2016 0
High Jump 1.95 Leverkusen (GER) 04 FEB 2017 870
Pole Vault 4.70 Leichtathletikhallen Manfort, Leverkusen (GER) 02 FEB 2020 913
Long Jump 6.83 Leichtathletikhallen Manfort, Leverkusen (GER) 01 FEB 2020 886
Shot Put 15.13 Sportzentrum Kalbach, Frankfurt (GER) 12 FEB 2020 831
Shot Put (6kg) 15.15 Leverkusen (GER) 17 JAN 2016 0
Heptathlon 5408 Leichtathletikhallen Manfort, Leverkusen (GER) 02 FEB 2020 1012

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
100 Metres 11.41 -0.5 Stadionring, Ratingen (GER) 07 MAY 2022 772
400 Metres 50.79 Stadionring, Ratingen (GER) 07 MAY 2022 812
1500 Metres 4:45.82 Stadionring, Ratingen (GER) 08 MAY 2022 399
110 Metres Hurdles 15.45 +1.0 Waldstadion, Aachen (GER) 28 MAY 2022 820
High Jump 1.92 Stadionring, Ratingen (GER) 07 MAY 2022 844
Pole Vault 4.20 Stadionring, Ratingen (GER) 08 MAY 2022 780
Long Jump 7.02 +1.4 Stadion, Gladbeck (GER) 04 JUN 2022 926
Shot Put 15.12 Stadionring, Ratingen (GER) 07 MAY 2022 831
Discus Throw 49.14 Leichtathletikstadion, Duisburg (GER) 26 MAY 2022 861
Javelin Throw 66.75 Stadionring, Ratingen (GER) 08 MAY 2022 913
Decathlon 7521 Stadionring, Ratingen (GER) 08 MAY 2022 1052

Outdoor

100 Metres

Performance Wind Place Date
2022 11.41 -0.5 Stadionring, Ratingen (GER) 07 MAY 2022
2021 11.55 0.0 Stadionring, Ratingen (GER) 19 JUN 2021
2020 11.27 +1.5 Sportzentrum, Vaterstetten (GER) 22 AUG 2020
2019 11.25 -0.1 Bernhausen, Filderstadt (GER) 01 JUN 2019
2018 11.19 +1.1 Stadionring, Ratingen (GER) 16 JUN 2018
2017 11.40 -0.1 Filderstadt (GER) 10 JUN 2017
2016 11.29 +0.7 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 19 JUL 2016
2015 11.52 0.0 Heidenheim (GER) 15 AUG 2015

Outdoor

200 Metres

Performance Wind Place Date
2019 22.80 +0.9 Neuwied (GER) 11 MAY 2019

Outdoor

300 Metres

Performance Place Date
2020 35.97 Rhein-Wied-Stadion, Neuwied (GER) 18 JUL 2020

Outdoor

400 Metres

Performance Place Date
2022 50.79 Stadionring, Ratingen (GER) 07 MAY 2022
2021 50.58 Stadionring, Ratingen (GER) 19 JUN 2021
2020 50.90 Sportzentrum, Vaterstetten (GER) 22 AUG 2020
2019 48.80 Bernhausen, Filderstadt (GER) 01 JUN 2019
2018 49.83 Ratingen (GER) 05 MAY 2018
2017 50.28 Köln (GER) 25 MAY 2017
2016 49.61 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 19 JUL 2016
2015 50.41 Heidenheim (GER) 15 AUG 2015
2014 51.80 Wattenscheid, Bochum (GER) 08 AUG 2014

Outdoor

1500 Metres

Performance Place Date
2022 4:45.82 Stadionring, Ratingen (GER) 08 MAY 2022
2021 4:34.91 Leichtathletikstadion Robert-Koch-Straße, Halle (GER) 09 MAY 2021
2020 4:26.30 Sportzentrum, Vaterstetten (GER) 23 AUG 2020
2019 4:33.11 Bernhausen, Filderstadt (GER) 02 JUN 2019
2018 4:41.46 Wesel (GER) 26 AUG 2018
2016 4:27.10 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 20 JUL 2016
2015 4:27.00 Eskilstuna (SWE) 19 JUL 2015

Outdoor

110m Hurdles (99.0cm)

Performance Wind Place Date
2016 15.11 +1.1 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 20 JUL 2016
2015 15.96 0.0 Heidenheim (GER) 16 AUG 2015

Outdoor

110 Metres Hurdles

Performance Wind Place Date
2022 15.45 +1.0 Waldstadion, Aachen (GER) 28 MAY 2022
2021 15.71 +1.1 Stadionring, Ratingen (GER) 20 JUN 2021
2020 15.60 +0.1 Rhein-Wied-Stadion, Neuwied (GER) 18 JUL 2020
2019 15.65 -1.0 Bernhausen, Filderstadt (GER) 02 JUN 2019
2018 16.19 -0.7 Wesel (GER) 26 AUG 2018
2017 15.82 +0.3 Neuwied (GER) 12 MAY 2017

Outdoor

High Jump

Performance Place Date
2022 1.92 Stadionring, Ratingen (GER) 07 MAY 2022
2021 1.97 Auestadion, Wesel (GER) 21 AUG 2021
2020 1.91 Sportzentrum, Vaterstetten (GER) 22 AUG 2020
2019 1.91 Bernhausen, Filderstadt (GER) 01 JUN 2019
2018 1.98 Ratingen (GER) 05 MAY 2018
2017 1.90 Neuwied (GER) 12 MAY 2017
2016 1.98 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 19 JUL 2016
2015 1.88 Eskilstuna (SWE) 18 JUL 2015

Outdoor

Pole Vault

Performance Place Date
2022 4.20 Stadionring, Ratingen (GER) 08 MAY 2022
2021 4.50 Auestadion, Wesel (GER) 22 AUG 2021
2020 4.40 Sportzentrum, Vaterstetten (GER) 23 AUG 2020
2019 4.70 Mörfelden (GER) 20 JUN 2019
2018 4.30 Ratingen (GER) 06 MAY 2018
2016 4.40 Marburg (GER) 22 MAY 2016
2015 4.11 Wipperfürth (GER) 01 MAY 2015

Outdoor

Long Jump

Performance Wind Place Date
2022 7.02 +1.4 Stadion, Gladbeck (GER) 04 JUN 2022
2021 6.75 +1.2 Stadionring, Ratingen (GER) 19 JUN 2021
2020 6.73 0.0 Sportzentrum, Vaterstetten (GER) 22 AUG 2020
2019 6.92 -0.5 Bernhausen, Filderstadt (GER) 01 JUN 2019
2018 6.79 +0.9 Gladbeck (GER) 19 MAY 2018
2017 6.34 0.0 Filderstadt (GER) 10 JUN 2017
2016 7.05 +0.3 Marburg (GER) 21 MAY 2016
2015 6.66 +1.9 Eskilstuna (SWE) 18 JUL 2015

Outdoor

Shot Put

Performance Place Date
2022 15.12 Stadionring, Ratingen (GER) 07 MAY 2022
2021 15.47 Auestadion, Wesel (GER) 21 AUG 2021
2020 14.43 Sportzentrum, Vaterstetten (GER) 22 AUG 2020
2019 15.79 Gävle (SWE) 13 JUL 2019
2018 14.82 Ratingen (GER) 05 MAY 2018
2017 14.82 Filderstadt (GER) 10 JUN 2017

Outdoor

Shot Put (6kg)

Performance Place Date
2016 17.15 Marburg (GER) 21 MAY 2016
2015 13.87 Eskilstuna (SWE) 18 JUL 2015

Outdoor

Discus Throw

Performance Place Date
2022 49.14 Leichtathletikstadion, Duisburg (GER) 26 MAY 2022
2021 46.86 Leichtathletikstadion Robert-Koch-Straße, Halle (GER) 09 MAY 2021
2020 46.43 Rhein-Wied-Stadion, Neuwied (GER) 18 JUL 2020
2019 50.32 Wetzlar (GER) 16 JUN 2019
2018 44.40 Wesel (GER) 26 AUG 2018

Outdoor

Discus Throw (1.750kg)

Performance Place Date
2016 49.17 Marburg (GER) 22 MAY 2016
2015 40.18 Leverkusen (GER) 17 JAN 2015

Outdoor

Javelin Throw

Performance Place Date
2022 66.75 Stadionring, Ratingen (GER) 08 MAY 2022
2021 57.61 Stadionring, Ratingen (GER) 20 JUN 2021
2020 61.21 Sportzentrum, Vaterstetten (GER) 23 AUG 2020
2019 59.28 Bernhausen, Filderstadt (GER) 02 JUN 2019
2018 59.23 Gladbeck (GER) 19 MAY 2018
2016 63.01 Marburg (GER) 22 MAY 2016
2015 53.12 Heidenheim (GER) 16 AUG 2015

Outdoor

Decathlon

Performance Wind Place Date
2022 7521 Stadionring, Ratingen (GER) 08 MAY 2022
2021 7551 Auestadion, Wesel (GER) 22 AUG 2021
2020 7601 Sportzentrum, Vaterstetten (GER) 23 AUG 2020
2019 7834 Bernhausen, Filderstadt (GER) 02 JUN 2019
2018 7069 Wesel (GER) 26 AUG 2018

Outdoor

Decathlon U20

Performance Wind Place Date
2016 7972 Marburg (GER) 22 MAY 2016
2015 7124 Eskilstuna (SWE) 19 JUL 2015

Indoor

60 Metres

Performance Place Date
2019/20 7.33 Leichtathletikhallen Manfort, Leverkusen (GER) 01 FEB 2020

Indoor

1000 Metres

Performance Place Date
2019/20 2:51.35 Leichtathletikhallen Manfort, Leverkusen (GER) 02 FEB 2020

Indoor

60 Metres Hurdles

Performance Place Date
2019/20 8.72 Sportzentrum Kalbach, Frankfurt (GER) 12 FEB 2020
2016/17 8.86 Leverkusen (GER) 04 FEB 2017

Indoor

60m Hurdles (99.0cm)

Performance Place Date
2015/16 8.46 Leverkusen (GER) 16 JAN 2016

Indoor

High Jump

Performance Place Date
2019/20 1.94 Leichtathletikhallen Manfort, Leverkusen (GER) 01 FEB 2020
2017/18 1.93 Leverkusen (GER) 20 JAN 2018
2016/17 1.95 Leverkusen (GER) 04 FEB 2017
2015/16 1.87 Leverkusen (GER) 17 JAN 2016

Indoor

Pole Vault

Performance Place Date
2019/20 4.70 Leichtathletikhallen Manfort, Leverkusen (GER) 02 FEB 2020
2018/19 4.40 Leverkusen (GER) 19 JAN 2019
2015/16 4.30 Leverkusen (GER) 17 JAN 2016

Indoor

Long Jump

Performance Place Date
2019/20 6.83 Leichtathletikhallen Manfort, Leverkusen (GER) 01 FEB 2020
2016/17 6.43 Leverkusen (GER) 04 FEB 2017
2014/15 6.35 Leverkusen (GER) 18 JAN 2015

Indoor

Shot Put

Performance Place Date
2019/20 15.13 Sportzentrum Kalbach, Frankfurt (GER) 12 FEB 2020
2017/18 13.92 Leverkusen (GER) 21 JAN 2018
2016/17 14.71 Leverkusen (GER) 22 JAN 2017

Indoor

Shot Put (6kg)

Performance Place Date
2015/16 15.15 Leverkusen (GER) 17 JAN 2016
2014/15 13.48 Leverkusen (GER) 18 JAN 2015

Indoor

Heptathlon

Performance Place Date
2019/20 5408 Leichtathletikhallen Manfort, Leverkusen (GER) 02 FEB 2020

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
6. Decathlon U20 7795 Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) 20 JUL 2016
Results in:

100 Metres

Date Competition Cnt. Cat Race Pl. Result Wind
07 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE1 6. 11.41 -0.5

400 Metres

Date Competition Cnt. Cat Race Pl. Result
07 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE1 1. 50.79

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
08 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE 7. 4:45.82

110 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result Wind
08 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE1 4. 15.76 -0.8
28 MAY 2022 Regionsmeisterschaften Männer/Frauen/U20/U18, Waldstadion, Aachen GERGER F F 3. 15.45 +1.0

High Jump

Date Competition Cnt. Cat Race Pl. Result
07 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE2 4. 1.92

Pole Vault

Date Competition Cnt. Cat Race Pl. Result
08 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE 7. 4.20
06 JUN 2022 1. Pfingstspringen, Sportplatz am Chorusberg, Aachen GERGER F F 10. 4.00

Long Jump

Date Competition Cnt. Cat Race Pl. Result Wind
07 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE 11. 6.91 -0.4
26 MAY 2022 German University Ch., Leichtathletikstadion, Duisburg GERGER F F 3. 6.82 +0.1
04 JUN 2022 17. BORSIG-Meeting, Stadion, Gladbeck GERGER F F 2. 7.02 +1.4

Shot Put

Date Competition Cnt. Cat Race Pl. Result
07 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE2 2. 15.12
26 MAY 2022 German University Ch., Leichtathletikstadion, Duisburg GERGER F F 3. 14.66
28 MAY 2022 Regionsmeisterschaften Männer/Frauen/U20/U18, Waldstadion, Aachen GERGER F F 2. 14.50

Discus Throw

Date Competition Cnt. Cat Race Pl. Result
06 FEB 2022 NRW-Winterwurf, Arena-Sportpark, Düsseldorf GERGER F F 3. 44.07
08 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE 3. 43.42
26 MAY 2022 German University Ch., Leichtathletikstadion, Duisburg GERGER F F 1. 49.14
28 MAY 2022 Regionsmeisterschaften Männer/Frauen/U20/U18, Waldstadion, Aachen GERGER F F 1. 45.33
11 JUN 2022 NRW-Meisterschaften, Ischelandstadion, Hagen GERGER F F 3. 48.46

Javelin Throw

Date Competition Cnt. Cat Race Pl. Result
08 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen - Combined Events GERGER GL CE 1. 66.75
26 MAY 2022 German University Ch., Leichtathletikstadion, Duisburg GERGER F F 5. 58.16
04 JUN 2022 17. BORSIG-Meeting, Stadion, Gladbeck GERGER F F 2. 56.54

Decathlon

Date Competition Cnt. Cat Race Pl. Result
08 MAY 2022 Stadtwerke Ratingen Mehrkampf-Meeting, Stadionring, Ratingen GERGER GL F 7. 7521

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